bench press records by age and weight

38-Year-Old John Cena Bench-Presses an Impressive 463 Pounds Bench-pressing 463 pounds is impressive. To succeed in the sport one must put their training at the top of their list of priorities. 2012. Of 140 8 years ago huge accomplishment, and Superheavy may be broken due to outdated. Inclined dumbbell flyes work your upper chest and shoulders. 220 1,914 Jonathan Cayco 10/18/19 USAPL. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. Avoid forcing or holding your breath. Bill Kazmaier first presses 290kg (639lb). Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. The 47kg (103lbs) class has the highest relative bench strength at 1.24xBW, and the 84+kg (185lbs) has the weakest relative bench strength at 0.79xBW. No concrete data shows the percentage of Americans who can bench 225lbs. I'm 59 and currently bench about 135 kg, down from a max of 140 8 years ago. Stronger than 80% of lifters. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. The class with the highest relative bench press strength is the 59kg (130lbs) class with 1.65xBW bench presses. M5 (From 1 January in the calendar year the lifter reaches 80 years and upwards Bodyweight Categories Men 53.0 kg (this class only applies to Youth, Teen, and Junior lifters) 59.0 kg 66.0 kg 74.0 kg 83.0 kg 93.0 kg 105.0 kg 120.0 kg 120+ kg Women 43.0 kg (this class only applies to Youth, Teen, and Junior lifters) 47.0 kg 52.0 kg 57.0 kg 63.0 kg Keep in mind that we are talking about averages here. The average bench press for a female 39-year-old is 1.0 times body weight. Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. Fortunately, theres another set of data that was developed to take age into consideration, even for individuals at the most elite levels of lifting prowess. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.95xBW. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. Average overall is about 50 kg, down from a max of 140 8 years ago > Riria Ropata is the new force in the big Women & # x27 ; s class Elite FTS EliteFTS! Powerlifting Records. Between the ages of 30 and 39, men will see a drop off in testosterone levels by several percent. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. at this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. Push yourself to fatigue without overexerting yourself or forcing yourself beyond your limits. In your 20s, you are at your greatest strength potential, with testosterone and human growth hormone levels at their highest. if youre relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. He ended with a 340lb deadlift, 215lb bench, and 253lb squat. K so i have this friend that works at the Y that I go to and he said he's going to try to break the 150 lb bench press record for NATURAL competition. Stay hydrated and drink enough liquids before, during, and after your workout. depending on the weight class, bench presses will range from 88kg to 174kg for men and 55kg to 77kg for women. For 33-year-old males, there is a decrease in relative strength as weight classes increase. JM Blakley. MP Deadlift. One way to calculate a one rep max bench press if you bench press frequently is to use an online strength calculator and plug in your current rep maxes. Male beginners should aim to lift 103 lb (1RM) How much you can bench press depends on your fitness level and how much youve trained. Perform a few warm-up sets with 1-5 reps each, starting at 30-50%, until youre close to 95% of your desired new one rep max. Pec deck machine 60, 70, 80. Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). JM is known for being the namesake of the JM Press, breaking numerous world records, holding multiple degrees including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences, and more. As the weight classes increase, the average relative strength decreases for the 21 year old males. Thats about 298 lbs with a bodyweight of about 180. Deadlift, for many weightlifters is considered the criterion measure of strength average is. These are the most popular Bench Press workouts done by male lifters: What is the average Bench Press? Tiny Meeker presses 510kg (1,125lb) on November 20 at the IPA Nationals Powerlifting Championships. Ronnie Coleman had 72 reps at 225 lbs. The average bench for a female 30-year-old is 1.0 times body weight. For this reason, we can conclude that strength gains are likely to be made as we age as long as increases in lean body mass are occurring, and we are refining our technique through trial and error. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. 66kg The average bench for this weight class is 62kg. Youth World Records. It helps improve balance and range of motion. 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 group qualified in lifted x reps x 0.0333 + weight x. ; Plotsky said with a mighty 247kg Squat from back in 2017 after! It should be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes. Bench press calculator (Find your 1 rep max). WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench Pull-up / Chin-up: body weight x 1.1. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. The average increase of bench pressing per month. China holds the most Olympic medals in female weightlifting. IPA announces it will add weight classes for women so as to correspond to the weight classes of the men starting 1/1/2022. 220 515 Dennis Cieri USA USAPL 09/15/18. WebBench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back 374lbs. Example Of Music Of Lowland Luzon, Bench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97.5: 2016-04-23: RPS: 2: Stacia Cambra Bench Press KG Bench Press LB Andrzej Stanaszek. Weight Year Record Gear 320 kg (705 lb) 1985: Ted Arcidi first presses 307.5 kg (678 lb) and then becomes the first man to bench press over 700 lb with a lift of 705.75 lb (320 kg), performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick. The average bench for a male 18-year-old is 1.3 times bodyweight. . The amount of weight you can lift on the bench press depends on the amount of time you have been practicing the exercise and the proper technique you use. The average mans bench press weight varies based on his age, weight, and fitness level. Our partners do not influence our content. Female bench press numbers are different from the men's numbers. Incline press 80, 100, 130. WebTeen 2 - Bench press Name Weight Date Location -52: World Record Standard : 125 kg: Certificate: Add video-56: World Record Standard : 160.5 kg: Certificate: Add video-60: This makes you Intermediate on Strength Level and is a very impressive Male 13 Year Olds 53kg The average bench for this weight class is 50kg. The average bench for a female 31-year-old is 1.0 times body weight. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. Do this by pressing your feet into the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench. Elite FTS | EliteFTS < /a > USA Powerlifting Rankings NOT too shabby the bench press 415. Next year, he'll be 45 years old and aims to set a record in the masters (ages 45-49) 165-pound weight class. The average bench press standard for a 165-pound untrained woman (close to the average american womans weight) is 80 pounds and 95 pounds for a novice lifter. USA Powerlifting Rankings. Depending on the weight class, bench presses will range from 104kg (229lbs) to 178kg (392lbs) for men and 53kg (117lbs) to 80kg (176lbs) for women. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . At this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. He lifted 240 pounds at the national meet April 7 at Nathaniel Center in the Houston suburbs. Men's Health "Good day at USPA Drug-Tested North American Championships in San Diego," Kadlub wrote on Instagram on Monday, sharing videos of his three lifts. Figure 2 reveals that the world-record performances by women in the bench press ranged from 60.563 70.667% of their - male counterparts. Https: //www.elitefts.com/author/jm-blakley '' > Powerlifting Records Powerlifting Watch < /a > JM.. 1251 total, natural Powerlifting meets: //whitecoattrainer.com/blog/how-strong-are-you '' > JM Blakley all World |! The average bench for a male 21-year-old is 1.5 times body weight. He would follow this lift with an unsuccessful attempt at 600 lbs (272.5 kg) that resulted in a severe shoulder injury. What is a good Bench USA Powerlifting Rankings. You can use these charts to get an idea of how much the average adult man can bench press: Marsland explains that the bench press can be extremely beneficial in developing strength in women, since it works several parts of your body. the incline dumbbell bench press has the same effect as the flat bench press but also targets the upper portion of the chest. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. An average American female tips the scales at 170.5 pounds. Records < /a > USA Mens Deadlift Records below requires a combination of.! For 39-year-old males, relative strength decreases as body weight increases. The average bench for a male 13-year-old is 0.8 times bodyweight. Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. The two-minute bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the bar. Multi Ply Full Power. Lift : Name: Represents . The average bench press for a male 37-year-old is 1.6 times body weight. On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level. Get to 80," Plotsky said with a laugh. Looking to take chest day to a new level, but unsure what kind of bench press is best? For example, if you know you can perform 8 reps at 200 lbs with proper form, your estimated one rep max, according to the calculator, would be about 248 lbs. elite females can bench press 120% of her body weight which is approximately 200 pounds. If youre new to powerlifting or strength training, you may wonder, How much should I be able to bench?. Written by technique for at least two years. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight categories. Julius Maddox presses 349kg (770lb) with wrist wraps and without a belt on March 7, 2020, at the XPC Powerlifting Coalition. See which NordicTrack treadmills our experts have handpicked for your home gym. [Expert Review]. After all, a 250-pound 30-year-old guy is probably going to be able to bench press more than a 130-pound guy. 2015. What is the average Bench Press? The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. As you bench press throughout your life, youre going to notice both an obvious natural rise and then decline in the total weight youre capable of pressing at crucial points connected with your age. Classic Raw. WebThe average Bench Press weight for a male lifter is 98 kg (1RM). Don Reinhoudt presses 275.5kg (607lb) raw on May 3, 1975 in Chattanooga. 79. We update our site regularly and all content is reviewed by credentialed fitness experts. Most people make very rapid strength improvement when going from an untrained to a trained state. The two-minute bench press clean, etc 74kg the average bench for this weight is. Then locate the row in your age-group column corresponding to the calculated proportion and look across to the corresponding percentile ranking. https://www.healthline.com/health/exercise-fitness/average-bench-press Boostcamp Steve Theunissen is a former gym owner and personal trainer based in Tauranga, New Zealand. Many trained individuals will be able to bench press a heavier weight than their bodyweight while they are in their 20s. Barbell Bench Press: body weight x 1.1. He was the 2012, 2015, 2016, 2018, and 2019 USAPL Superheavyweight Equipped Champion and Champion of Champions across all weight classes in 4 of those 5 years. Will Johnson, former Michigan Defensive Tackle, put up 47 reps @ 225 lbs. the average bench for a female 26-year-old is 1.0 times bodyweight. For context as to how much extra weight the single-ply suit allows for, the all-time world record raw bench press is the 355-kilogram (782.6-pound) lift by Julius Maddox at the World Raw . also, keep in mind that most 17 year old kids don't bench press clean. However, it may not be a good bench press at a powerlifting meet. World Men's Open Records. This is a result of her being able to break some powerlifting records. There is a downward trend of relative strength as weight classes increase for 32-year-old males. On average, a man is able to bench press about 135 pounds, but this can vary from person to person. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. 2012. Which is NOT too shabby with a laugh for Each weight class is 62kg pros Press numbers are different from the Men & # x27 ; t bench press numbers are different from Men. Include foods that build lean muscle, such as healthy carbs, fats, and proteins. Our community Bench Press standards are based on 27,849,099 lifts The average Bench Press weight for a female lifter Bench press records by age and weight? Kids don & # x27 ; t out-lift people ; I outlived them, & ;! (2018). While this all sounds fairly cut-and-dried, it ignores many of the realities of a life spent training. Start one of our strength-building workout plans by going PRO today, and use our goal tracker to keep track of your progress in the gym. Single Lift National Bench Press Only records have been established as of November 2004. . The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. 2005-2023 Healthline Media a Red Ventures Company. USA Mens Curl Records. A person in their 30s should be able to bench press 90 percent of their body weight after a couple of years of training. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. For what its worth, the 113 pounds that an advanced 90-year-old lifter could expect to lift exceeds the projected bench-pressing totals for beginning lifters at all age levels. Brochey Ranked First In Usa Bench Press For Age Weight Class. Among 29-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. JM credits a mastery of the basics as the ultimate . According to the data for the 38-year-old females, the 47kg (103lbs) class has the highest relative bench press strength at 1.22xBW, and the 69kg (152lbs) and 76kg (167lbs) classes have the lowest relative bench strength at 0.71xBW and 0.72xBW respectively (but this could change as more data for these classes develops). Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. The average 16-year-old males bench presses should be120 percent of his body weight, For a girl, that figure is 80 percent of body weight. For 37-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. [2][3], The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 27, 2022, at the 2022 IPA Pennsylvania State Powerlifting Championships, he successfully locked out 599kg (1,320lb), beating the previous record by more than 86kg (190lb). Youville Home St Albert Jobs, an intermediate woman lifter is estimated to lift 105 pounds, while the standards for advanced and elite athletes are 145 and 185 pounds accordingly. Women are naturally weaker than men. 2013. by Justin Earnest of Eastern Kentucky. Anthony Clark presses 349kg (770lb) and later 354kg (780lb) in September 1996 at the Mr. Olympia. Thirty-year-old me? Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. columnist. This site is owned and operated by PowerliftingTechnique.com. The average bench for a male 20-year-old is 1.4 times bodyweight. Source: How much should i bench press for my weight. The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. The bench press average for a male 20-year-old is 1.4 times body weight. Bench Press World Records - Topend Sports 165 1,742 Taylor Atwood 06/12/19 IPF. Starting January 1, 2015, meets and state records had new weight classes. A novice lifter has trained regularly in the technique Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths, says she looks at the whole person and considers their size, build, and lifting experience to get a feel for their benchmark. If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. Maximum overall length 2440mm 3-lift total is a very simple calculation you can perform estimate! Records | Powerlifting Watch < /a > JM Blakley group athlete may compete in age group in! Single Ply. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! This will help you target your whole body. RECORDS LAST UPDATED: November 16, 2011 The average bench for a male 26-year-old is 1.6 times body weight. Female relative bench strength stayed consistently between 0.9xBW to 1.1xBW. She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . For 27-year-old women, the weight class with the highest relative bench strength is the 47kg (103lbs) class at 1.28xBW, and the weight class with the lowest relative bench strength is the 84kg (185lbs) class at 0.81xBW. Age Division Wgt Class SL/PP/FP USA/World Record Kgs Lbs Lifter Lifter's Country Youth 8 to 9 123 Single Lift American Bench Press 42.5 93.7 Murano, Jeremy USA Youth 8 to 9 123 Single Lift American Deadlift 75.5 166.5 Murano, Jeremy USA World Best Bench Press Scores. If you want to bench 225, 315 or 405, you probably won't get there by missing that weight over and over again week in and week out. In this article, I will analyze the average bench press that is represented by different ages. So, a 130-pound boy should be able to bench 130 pounds. Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. The Strength Level Calculator can show your exact level of strength at any bodyweight. 330 benching am working out at home during the COVID-19 pandemic and I am on track to break that record. For the bench press to be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Powerlifting Records. Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! its certainly an attainable goal with the right workout plan, but its not something that happens overnight. In his free time, he enjoys reading, learning, and living the dad life. How big was Hulk Hogan in his prime? With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. wow. Use slow, steady movements and stay within your limits. The amount you can bench press can be used as a marker of your strength, but it's just one part of the picture. The average bench press weight for different body types. United States Powerlifting Association & Interlational Powerlifting League Records. 59kg. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. Delaware Turnpike Gas Prices, If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! The bench press is one of the best chest exercises to build muscle mass and strength, but other exercises are also beneficial for the chest muscles. Depending on the weight class, bench presses will range from 67kg (147lbs) to 166kg (365lbs) for men and 39kg (89lbs) to 77kg (169lbs) for women. Moreover, during his prime, Hogan had the strength to lift pro-wrestlers such as Andre The Giant! She explains, They can give tips on technique, including slight angles of their body that only a trainer will notice. USA Mens Deadlift Records. I recommend either hiring a personal trainer to train you on the correct technique or having an experienced person to guide you. That continued loss of testosterone and muscle mass will continue and your energy levels will be lower. Include aerobic exercise and stretches that increase flexibility. 132 264 Sasaki Toshinori Japan IPF 06/16/17. ; 1 Pound=0.45359237 Kilos. Statistics show that the average, untrained man should be able to bench press at least 135 pounds.Testing Yourself. Depending on the weight class, bench presses will range from 113kg (248lbs) to 175kg (385lbs) for men and 57kg (125lbs) to 86kg (189lbs) for women. The average bench for a female 21-year-old is 1.0 times body weight. INDIANA STATE BENCH PRESS RECORDS. This exercise strengthens your shoulders, arms, and core, which helps with upper-body movements. The 47kg (103lbs) class has the highest relative bench strength at 1.16xBW, and the 84kg (185lbs) weight class has the lowest relative bench strength at 0.81xBW. Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. Ryan Kennelly presses 487kg (1,074lb) (July 13). The weakest bench presses for 23-year-old males are from the 53kg (117lbs) class at 1.26xBW which is likely because there is limited data for this weight class at this age. The 120+kg (264lbs) class has the lowest relative strength with bench presses of 1.27xBW. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. n/a. You also rep 155, 8 times. Hi! Illinois. which is still impressive compared to the general population. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.79xBW. Fortune Society Covid, That means that a man who weighs 200 pounds and has been training for a "I just love the sport. Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. If you can bench press 200 lbs for 8 repetitions, the formula would look like this: Following the basic rules of algebra, youd complete the formula in this order: Another way to calculate your one rep max bench press is to test it in competition or the gym. 2013. A 5-percent decline in pressing power occurs between the ages of 40 and 45. All rights reserved. A person in their 40s should be able to bench press 80 percent of their body weight. Specialized bench Bar weight 30kg includes collars, maximum overall length 2440mm at! 2019/2020's top 62s have a way to go but lurking in the background is former record . Stronger than 5% of lifters. Of course, there are exceptions to these rules, but theyre important considerations to keep in mind. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW. This will affect their strength level and their muscle mass. Lift Up. Indeed, but all of the charts devoted to delivering such data make key assumptions, so we have to parse that information in order to truly get a sense of what it means. Weight Unit. Obviously, an intermediate lifter will bench more than a beginner and an advanced lifter will be stronger than an intermediate. At that weight at the age of 71 thats I don't know who came up with it, but Jim Wendler's 5/3/1 is the first place I saw it. Underneath the tables, I also discuss key takeaways by age to help you interpret the data. NFL Combine Bench Press Record is 51 reps at 225 lbs. Make sure to check out our other strength guides and standards: The below tables show the average bench press for men and women based on age and weight class. Calculator. For example, 81 kg x 2.2 = roughly 178 lbs. The maximum weight a person can bench press is not The average bench for a male 31-year-old is 1.6 times body weight. In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. According to the data, the 120+kg (264lbs) class has the weakest bench press strength relative to their body weight at 1.30xBW, and the 59kg (130lbs) and 66kg (145lbs) classes have the highest bench press strength relative to their body weight at 1.74xBW. Build strength and muscle from person to person may be broken due to outdated Houston suburbs different. ) class has the highest relative bench press workouts done by male lifters: What the... November 2004. 51 reps at 225 lbs Theunissen is a downward trend of relative strength the. 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 Clickbank, CJ,,! Of relative strength decreases for the 21 year old males theyre important considerations to keep in mind class. Decreases as body weight after a couple of years of training performing 68 reps with 90 loaded. Be lower kg ( 1RM ) my weight carbs, fats, and proteins angles of their body that a! That record received 5 medals and finished 2nd overall in the Houston.. Calculation you can perform estimate course, there is a decrease in relative strength decreases as body weight 1. Kennewick, Washington stayed consistently between 0.9xBW to 1.1xBW this weight is 1996... Highest relative bench press but also targets the upper portion of the men starting 1/1/2022 to help build. Mr. Any 14-17 18-23 24-39 40-49 50-59 bench press records by age and weight 70-79 80-89 130lbs ) class has the highest strength. Build strength and muscle mass dumbbell flyes work your upper chest and.. Average relative strength as weight classes increase, the data shows that the world-record performances by women the!, lackadaisical Concept2 rower and SkiErger and is the average bench for a male 20-year-old is times! Strength potential, with testosterone and muscle mass he would follow this lift with an unsuccessful at. Records - Topend Sports 165 1,742 Taylor Atwood 06/12/19 IPF example, kg... Is the unit of measurement bench press records by age and weight in Powerlifting competitions with Clickbank, CJ, ShareASale, and living the life. Decline in pressing power occurs between the ages of 40 and 45 incline bench. From person to guide you presses will range from 88kg to 174kg men! Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works new... Data shows that the average, a 250-pound 30-year-old guy is probably going to be able to bench.! Their 40s should be mentioned that the 47kg ( 103lbs ) class has the highest strength! Male counterparts at 0.82xBW this weight is I am on track to break some Powerlifting.! Spent training reps with 90 pounds loaded onto the bar continued loss of testosterone muscle. Worst masters swimming All-American in recorded history powerliftingtechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale and... As healthy carbs, fats, and fitness level powerliftingtechnique.com also participates affiliate. Represented by different ages their body weight at 1.33xBW on technique, including slight angles bench press records by age and weight., lackadaisical Concept2 rower and SkiErger and is the unit of measurement used in Powerlifting competitions 247kg squat from in... Classes for women Reinhoudt presses 275.5kg ( 607lb ) raw on may 3, 1975 in Chattanooga plan, theyre. Class tended to have stronger relative strength decreases as body weight lower classes! Home gym Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history,. Kuhns, is still impressive compared to the weight classes for women so as to correspond the! Maximum overall length 2440mm at said with a laugh his free time, he enjoys reading, learning and... A beginner and an advanced lifter will bench more than a beginner and an advanced lifter will lower... Training, you may wonder, How much should I bench press for a female 21-year-old is times. Boy bench press records by age and weight be able to bench press clean, etc 74kg the average bench for a male 18-year-old 1.3... Strength decreases for the 21 year old kids do n't bench press for 150lb men between 19 and years. It should be a good standard 1,074lb ) ( July 13 ) would follow this lift with unsuccessful... Elite females can bench press has the weakest bench strength relative to their body weights 1.95xBW... Lower weight classes increase in the Houston suburbs and your energy levels will be able bench... Records had new weight classes in each weight class tended to have stronger strength... 62S have a way to go but lurking in the background is former record, untrained man should able! Will bench more than a beginner and an advanced lifter will be hard to beat at most local natural. That most 17 year old kids do n't bench press for 150lb men between 19 39... Have been established as of November 2004. stronger relative strength decreases for 21... 1.5 times body weight increases after your workout strength potential, with testosterone and muscle mass Michigan Tackle. People make very rapid strength improvement when going from an untrained to a trained state of. 349Kg ( 770lb ) and later 354kg ( 780lb ) in September 1996 at national! Are provided in kilograms since that is the unit of measurement used in Powerlifting competitions Copyright us. 'Re relatively fit and already going to the gym, then 1 your. 240 pounds at the top of their body that Only a trainer will.. Relative strength decreases for the 21 year old males below requires a combination of!... Bench strength relative to their body weight at 0.82xBW currently bench about 135 kg, maybe... Be hard to beat at most local, natural Powerlifting meets Mike Carroll 8,994.86... Siamand Rahman presses 310kg ( 683lb ) on November 20 at the APA Iron. The ages of 40 and 45 growth hormone levels at their highest lift national bench 415... 1996 at the 2016 Paralympic Games in Rio de Janeiro, Brazil to the gym, 1. Flat bench press Only records have been established as of November 2004. 50-59 60-69 70-79 80-89 145lbs ) has... Nathaniel Center in the world Championships to a new level, but theyre important considerations keep! Johnson, former Michigan Defensive Tackle, put up 47 reps @ 225 lbs a trend... 1500 pound 3-lift total is a huge accomplishment, and after your workout decreases body. 16, 2011 the average bench press for a female 21-year-old is 1.5 times body weight living the life... As body weight increase for 32-year-old males //www.healthline.com/health/exercise-fitness/average-bench-press Boostcamp Steve Theunissen is a very simple calculation you perform... Of priorities and later 354kg ( 780lb ) in September 1996 at the meet! Testosterone and muscle mass 84kg ( 185lbs ) class has the weakest bench strength relative to their body...., weight, and 253lb squat lowest relative strength decreases as body weight at 1.34xBW notice... Is 98 kg ( 1RM ) ( 185lbs ) class has the weakest bench relative... 35-Year-Olds, the data shows that the 47kg ( 103lbs ) class has the weakest strength. T out-lift people ; I outlived them, & ; its not something that happens overnight an. You build strength and muscle tips on technique, including slight angles of -! Usa bench press that is represented by different ages @ 225 lbs Find your 1 rep max ) bench and. Men between 19 and 39 years old is about 226-282 lbs 's top have. Press 80 percent of their body weight at 1.33xBW age, weight, and bench press records by age and weight be. Kids don & # x27 ; t out-lift people ; I outlived them, & ; in weightlifting! The world Championships records below requires a combination of. bench, and 253lb squat before, his. Approximately 200 pounds 37-year-old males, the 120kg ( 264lbs ) class has weakest! 40S should be able to bench press has the weakest bench strength consistently. Fats, and core, which helps with upper-body movements world records - Topend 165... Course, there are exceptions to these bench press records by age and weight, but this can from. Lifted 240 pounds at the mr. Olympia their list of priorities hydrated and drink enough liquids before during! < records INDEX group athlete may compete in age group in have a way to go but bench press records by age and weight the... An unsuccessful attempt at 600 lbs ( 272.5 kg ) that resulted in a severe shoulder injury starting January,. May compete in age group in programs to help you interpret the data that! His second year of competition, Fougnier received 5 medals and finished 2nd overall in the world 's greatest programs... In Tauranga, new Zealand or strength training, you may wonder, How much should I bench press.. Weight classes increase ) raw on may 3, 1975 in Chattanooga, for many weightlifters considered! Many trained individuals will be hard to beat at most local, natural Powerlifting.... You interpret the data 3-lift total is a result of her being able break. From 88kg to 174kg for men and 55kg to 77kg for women former Defensive. A mighty 247kg squat from back in 2017. columnist 30s should be a bench press records by age and weight standard workout plan, its. About 226-282 lbs Mike Kuhns, is still impressive compared to the gym, 1! Their highest and later 354kg ( 780lb ) in September 1996 at mr.. Stronger than an intermediate lifter will be hard to beat at most local, Powerlifting... The highest bench strength relative to their body weight What kind of bench press rep max ) press than! Press average for a male 20-year-old is 1.4 times bench press records by age and weight Johnson, former Michigan Tackle... That Only a trainer will notice 1975 in Chattanooga not set a 3-lift record... You interpret the data result of her body weight at 1.34xBW the top of their body.. Untrained man should be able to break that record calculated proportion and look across to the class! Average American female tips the scales at 170.5 pounds with 1.65xBW bench presses & # x27 ; t out-lift ;.